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about
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about
nutrition coaching
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this isn’t about shame or guilt. this is just about accepting what is true. and that is … it will never feel like ‘the right time.’ summer? well, our routine is changing and we’re not home to get meals prepped and i
while this photo is from three years ago, it feels like yesterday. it was a day full of laughter, joy, and things we can’t ever talk about because one of us may be forever embarrassed. and we just don’t do that kind of thing to each other
protein is having such a moment. and i’m not mad about it! but, it sure feels like there is an overwhelming number of 'perspectives' on just how much you should be eating. and i debated giving some examples but the reality is, it’s just c

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