i provide nutrition and fitness coaching through the trainerize app. we’ll work together to design a program that will allow you to live your life while chase after the more incredible version of who you know you already are.
listen, sis. i know there is quite a bit of noise out there about the right plan to get that lean, toned physique you’ve always wanted. first, can i please clear up that lean and toned are sort of like red lights. stop right where you are. what we need to do is figure out what works best for you so you can live your best dang life and enjoy the process. we’re in the middle, right? it shouldn’t suck. i’d be so honored to come alongside and be a part of your journey. check out the options below. i can’t wait to hear from you!
premium monthly coaching
this is for someone who needs more dedicated time and attention. you may not know about how to track macros or how best to hit your goals. i’m here to get you set up for success!
basic monthly coaching
this is for someone who has a solid handle on maconutrient tracking and is just looking for someone to support on a limited basis. these clients will be supported with a one-time onboarding, a one-time macro consult and weekly progress check-ins.
premium weekly coaching
this is for the client who wants to go all in. we will work together to assess your goals, create a customized plan, hold weekly assessment calls and commit to the journey together!